Namma Oota
ನಮ್ಮ ಊಟ · Our foodBuilt from what’s cooked at home: rice, ragi mudde, dosa, akki rotti, sambar, palya, chicken or fish curry. We change portions and timing, not your food.
FOR KANNADIGA WORKING PROFESSIONALS, ENTREPRENEURS & BUSINESS OWNERS (30+)I’ll Help You Lose 8–15 Kg &
I’ll Help You Lose 8–15 Kg &
Your Stubborn Belly FatIn Just 90 Days
Or I’ll keep coaching you free until you get there.
Using my NAMMA Method, backed by 1000+ men coached across 7 countries. Karnataka-friendly nutrition, 4 short workouts a week and weekly 1:1 check-ins, so the belly comes off without losing muscle and ending up skinny fat.
No giving up ragi mudde, rice or dosa. No boiled-chicken diets. No living in the gym.
Your CoachSandesh Soans
4x natural bodybuilding pro who now coaches busy working Kannadiga men.
1000+Men coached
8+ yrsCoaching
4.9Client rating
Book Your Free 1:1 CallSandesh takes a limited number of calls each week
Built Around Office Hours45-Minute WorkoutsGym Or HomeWeekly Check-InsKannada & English Support
A Belly Fat Plan Built Around Ragi Mudde · Neer Dosa · Akki Rotti · Bisi Bele Bath · Chicken Sukka · Filter Coffee & Your Sunday Biryani
NOT ATHLETES. NOT INFLUENCERS.
Real Men. Real Jobs. Real Results.
Working men with long days, families and deadlines. Just like you.
Bengaluru · Night Shifts
Chandan: 17% → 12% Body Fat, +3.5 Kg Muscle
18 months stuck while working night shifts. In 3 months his plan was rebuilt around his sleep and shift timings, and his sleep got much better too.
Software Developer · 10 To 12 Hour Days
Vishwa: 18% → 10% Body Fat At The Same Weight
FOR BUSY MEN WHO ARE DONE STARTING OVER
This Is For You If:
- You sit at a desk 9 to 10 hours a day, and your belly has grown a little every year since you started working.
- You’ve joined a gym 2 or 3 times and stopped within a month because work took over.
- You’ve tried cutting rice or skipping dinner, lost a few kg, and got it all back in a few weeks.
- Your shirts are tight around the stomach and you’ve started avoiding photos at family functions.
- You don’t need more fitness videos. You want someone to tell you exactly what to eat and what to do this week.
- You can give 4 sessions a week for 90 days. Not your whole life. Just 90 days with a proper plan.
Not for you if you want to lose 10 kg in 10 days, you’re looking for a pill or a crash diet, or you want to step on a bodybuilding stage.
WHY THE BELLY KEEPS COMING BACK
Eating Less Is Why Your Belly Keeps Coming Back
Skip rice. Skip dinner. Walk in the morning. The scale drops a few kg. Then a busy month at work hits, the plan breaks, and the weight comes back. Usually with a softer belly than before.
When you only cut food, you lose muscle along with fat. Less muscle means your body burns less, and you look soft even at a lower weight. That’s called being skinny fat.
The fix isn’t eating less. It’s keeping your muscle while the fat comes off. That’s exactly what a natural bodybuilding pro knows how to do, and it works with the food you already eat at home.
What Most Men TryCut Rice → Lose Muscle → Regain Belly
The NAMMA MethodKeep Your Food → Protect Muscle → Belly Stays Off
Vishwa, a software developer working 10 to 12 hour days, lost 20 kg on his own and felt he looked worse. With Sandesh he went from 18% to 10% body fat without losing another kilo.
BUILT FOR KANNADIGA WORKING MEN
Introducing The NAMMA Method
A 90-day belly fat plan. Your food, your schedule, and a pro coach checking in every single week.
Assessment On Day 1
Body fat, muscle, waist, strength, photos and your work hours. Then we agree on one clear 90-day target together.
Muscle-First Fat Loss
4 workouts a week, about 45 minutes, gym or home. Built to protect your muscle so you don’t end up skinny fat.
Monitored Every Week
Weekly check-ins with Sandesh. Travel, deadlines, Dasara, weddings: the plan bends, it doesn’t break.
After 90 Days
You don’t stay on a plan forever. We move you to a simple routine so the belly stays off for good.
This isn’t a diet chart. It’s a coach who keeps adjusting until it works for your body.
YOUR COACH
Why A Bodybuilding Pro Now Coaches Only Working Men
4X NATURAL PRO CARDSREPRESENTED INDIA · 5TH INTERNATIONALLY1000+ MEN COACHEDFROM KARNATAKA
I turned down two IT jobs after my BCA in 2018 to become a gym trainer. Over the next few years I coached myself to 4 natural bodybuilding pro cards, represented India internationally, and prepared athletes who won gold, silver and bronze.
But by the end of 2025, I wasn’t happy anymore. Competition isn’t real life. Most men don’t want to step on a stage or live like an athlete all year. They want to lose the belly, feel strong, look good in a shirt, and have energy after a long day at work.
So I stepped away from stage prep. The science that gets an athlete stage-ready is the same science that helps a 38-year-old manager lose his belly. The difference is how it’s applied: around your job, your family, and the food you grew up eating.
I’m from Karnataka. I know what’s on your plate, and I won’t ask you to give it up.
Sandesh SoansINSIDE YOUR 90 DAYS
Everything You Get
A Full Body Check On Day 1
Body fat, muscle, waist, strength and photos, so we know exactly where you’re starting and what to fix first.
Training That Fits Your Work Hours
4 sessions a week, about 45 minutes, gym or home. If you travel, the plan travels with you.
A Food Plan From Your Own Kitchen
Rice, ragi, dosa and whatever’s cooked at home. No separate cooking, no boiled-chicken diet.
Weekly Check-Ins With Sandesh
Every week we review your progress and change what isn’t working. You’re never guessing.
Form Checks On Video
Send a clip, get corrections, so every workout counts and you don’t get hurt.
A Finish Line, And A Plan After It
A 90-day target agreed on Day 1, then a simple routine to keep the belly off.
THE NAMMA PROMISE
Hit Your Target In 90 Days.
Or I Keep Coaching You Free Until You Do.
On Day 1, we agree on your target together, like inches off your waist and body fat lost. You follow the plan and do your weekly check-ins. If you’re not there by Day 90, you keep getting coached by me at no extra cost until you are.
Full conditions in our refund policy.
BEFORE YOU BOOK
Questions Busy Men Ask Us
Yes. Most men who join have started and stopped before. Your plan starts at your current level and builds up week by week.
No. Rice, ragi, dosa and chapati all stay. We change how much and when, not what.
Yes. Your training is planned around your actual work week. When you travel, we switch to a hotel or home workout and adjust your food for eating out.
No. Your plan is built around your age, recovery and joints. The weekly check-ins mean we adjust the moment something doesn’t feel right.
Either. Tell us what you have access to and we build around it.
Yes. Kannada, English or both. Whatever you’re comfortable with.
Yes, it’s free. Sandesh looks at where you are today, what’s held you back, and what your 90 days would look like. If it’s not the right fit, he’ll tell you honestly.
You move to a simpler routine to keep the result. You don’t stay on a strict plan forever.
ನಮ್ಮ ಊಟ, ನಮ್ಮ ರೀತಿ
Your Belly Didn’t Come In 90 Days.
But It Can Go In 90.
Book a free call with Sandesh. You’ll know what’s been holding you back and what your next 90 days would look like. No pressure, and no pitch if it’s not right for you.
- Free 1:1 call
- Kannada or English
- Limited slots each week